Mindfulness Benefits - Mindfulness and Meditation Lakeland, Polk County, Central Florida
  • Home
  • Training
  • Tools
  • Techniques
  • Events
Select Page

Dispelling Meditation Myths Series: 3 of 3: “Meditation is about getting into a blissful state”

by Darek Smith | Jan 14, 2020 | Uncategorized | 0 comments

I remember when I first was exploring meditation. I thought is was about “checking out” and getting into some sort of blissful state where everything is wonderful! I would be taken away to a place where all of my problems went away. I could not have been...

Dispelling Meditation Myths Series: 2 of 3 “Meditation is a religious or spiritual practice”

by Darek Smith | Jan 14, 2020 | Uncategorized | 0 comments

When you hear the word meditation do you see someone sitting cross legged with their thumb and index finger forming a circle and the other three fingers extended while they chant “ommmmm”? If so then you’re not alone! That’s the stereotypical...

Dispelling Meditation Myths Series: 1 of 3 “Meditation is stopping thought.”

by Darek Smith | Jan 14, 2020 | Uncategorized | 0 comments

“I can’t stop thinking”  This is probably the most common false premise and concern people have when beginning a meditation practice. I cannot tell you how many times I’ve heard, “I tried to meditate but I just can’t stop my mind...

Mindfulness Benefits

  • Facebook
  • YouTube

Recent Posts

  • Dispelling Meditation Myths Series: 3 of 3: “Meditation is about getting into a blissful state”
  • Dispelling Meditation Myths Series: 2 of 3 “Meditation is a religious or spiritual practice”
  • Dispelling Meditation Myths Series: 1 of 3 “Meditation is stopping thought.”
  • Too Busy to Meditate
  • Meditation Breathing Tools – Lakeland

Categories

  • Research
  • Techniques
  • Tools
  • Training
  • Uncategorized
  • Facebook
  • Twitter

Designed by Elegant Themes | Powered by WordPress