by admin | Feb 13, 2017 | Research, Training |
Overcome Anxiety. Is It Possible? One of the benefits of meditation is how it can and does, quite literally, rewire the brain. It gives us a new perspective to relate to our worlds. If we are in a situation where we are anxious about something happening in the future,...
by admin | Apr 19, 2016 | Research |
Not many people realize that when it comes to meditation visualization is often overlooked. Focused on Emptying the Mind We have been taught time and again to focus on emptying our mind. For anyone paying attention, this is a paradox! How can one “focus”...
